Remember if you ate your way into illness,
you can eat your way out of illness.
Making Nutrition Accessible and Effective for Everyone
Personalized Nutrition Plans
My personalized meal plans are designed to help you achieve your health goals in a way that suits your individual needs and preferences.
Evidence-Based Approaches
As an experienced and certified nutritionist I have launched successful programs like the Platinum Program and Premium Program to help my clients achieve their health goals.
Positive and Supportive Environment
A welcoming and inclusive environment supports you in achieving your health goals. Receive guidance for sustainable and long-lasting results.
How It Works
Select A Consultation
Choose from 1. Virtual Nutrition Consultation (10 or 20 mins) – The goal is to discuss your health goals
2. In-Person Nutrition Consultation – discussion about your body composition assessment, and health goals, and clarifying any misconceptions and misinformation about healthy habits.
Choose a program
Choose from the Bronze Program, Silver Lifestyle Program,and Premium Holistic Program. Learn More
Select A Consultation
Choose from Virtual Nutrition Consultation.
In Person Nutrition Consultation or a 10 Minute Call
Choose a program
Choose from the Bronze Program, Silver Lifestyle Program, and Premium Holistic Program. Learn More
Once the session is booked, there will be no late rescheduling. If there is need to, message 1-868-480-5380 or the session will be counted as missed based on Didi’s Discretion
Virtual Consultation
Ten (10) Minute Phone Call-
10 Minute Phone Call
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Discuss Health Goals
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Virtual Consultation
Twenty (20) Minute Zoom Meeting-
20 Minute Zoom Meeting
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Discuss Health Goals
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In Person Consultation
Fifteen (15) Minute Nutrition Consultation-
15 Minute in Person Consultation
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Discuss Health Goals
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Body Composition Analysis
Ready to Take The First Step Toward a Healthier You?
Start Your Journey Now
Embark on your journey to a healthier you today by taking the first step. Start now and let me guide you towards achieving your health goals.
Success Stories &
Inspiring Results
Get Answers to Your Questions
Do I need a doctor's referral to work with a nutritionist?
As a nutritionist, a doctor’s referral is not necessary to work with me. However, if you have a medical condition that requires attention, I may recommend that you consult with your physician before starting any nutrition program.
How long does a consultation last?
During a consultation, I typically spend 60-90 minutes getting to know you, your health history, and your nutrition goals.
How often should I schedule follow-up consultations?
Follow-up consultations are generally recommended every 2-4 weeks depending on your specific needs and progress.
What if I have a food allergy or sensitivity?
If you have a food allergy or sensitivity, I will work with you to develop a customized nutrition plan that accommodates your dietary restrictions and ensures you are getting all of the necessary nutrients for optimal health.
Eat Healthy, Live Healthy
Expert Nutrition
Guidance and Consulting
Achieve optimal health with nutrition strategies tailored to your unique needs and goals.
Personalized Nutrition Plans
Meal Planning and Prep
Weight
Management
Health Condition Management
Premium Holistic Program
This package includes a holistic approach to lifestyle changes! You will be engaging in individualised sessions entailing: nutrition counselling sessions, healthy cooking sessions, exercise sessions and a grocery shopping tour! The aim is to provide you with the meal plans, recipes and health advice with the nutrition counselling sessions. Healthy cooking includes actual meal and snack preparations with Didi after a grocery shopping tour which is more educational to help persons understand the nutrition facts label, mindful eating and to come up with a healthy grocery shopping list. Exercise sessions are an hour long and would be at the pace of the client to burn some body fat.
Silver Lifestyle Program
This involved a session with Didi, MSc. RD. your Dietitian Nutritionist and lifestyle expert. Who works with YOU to assess YOUR usual dietary intake and identify areas where change is needed to assist YOU with your health goal through lifestyle changes! Nutrition Therapy sessions that are aimed at reducing the risk for chronic diseases through lifestyle changes. Long-term sustainable results is the end goal. You will be provided with personalised meal plans, recipes, health advice and tips that are created to suit your individual needs based on your specific likes, dislikes, food preferences, allergies and everything that I need to know to help you create healthy habits
Bronze Program
This is a virtual 3 session per month program with Didi. Reach your health goals by learning how to better manage your unhealthy habits. Didi, your Dietitian Nutritionist and healthcare professional will works with YOU to assess YOUR usual dietary intake and identify areas where change is needed to assist YOU with your health goal through lifestyle changes! Discussions will be focused on recipes, health advice and tips that are created to suit your individual needs based on your specific likes, dislikes, food preferences, allergies and everything that you need to know to help you create healthy habits. The session is tailored to YOU to assist you to your health goals. Start your journey to better health NOW!
A Passion for Helping People Live Healthier
As Didi the Nutritionist, I have over 10 years of experience in creating personalized nutrition plans to help individuals achieve their health goals. With my passion for nutrition and unique cultural perspective as a Trinidadian, I am a valuable resource for anyone looking to improve their health through nutrition.
At Didi’s Nutrition Consultancy, we believe that good nutrition is the foundation for a healthy and fulfilling life. With my extensive knowledge, personalized approach, and genuine passion for helping people, I am the perfect partner to help you achieve your health goals.